In today's fast-paced world, maintaining optimal health through diet alone can be challenging. While a balanced diet should always be your foundation, strategic supplementation can help bridge nutritional gaps and enhance your body's performance.
"While whole foods should be your primary source of nutrients, modern lifestyle factors often create gaps in our nutrition that targeted supplementation can help address."
According to recent research published in the Journal of Nutrition, various factors can affect our nutrient intake and absorption:
Research from the National Institutes of Health shows that D3 is crucial for:
Recommended daily intake: 1000-4000 IU (depending on blood levels)
Source: American Journal of Clinical Nutrition, 2023
Studies from Mayo Clinic indicate this vital mineral supports:
Recommended daily intake: 300-400mg
Source: Journal of Clinical Medicine, 2024
Research from Cleveland Clinic shows these are essential for:
Recommended daily intake: 1000-2000mg EPA/DHA combined
Source: New England Journal of Medicine, 2023
According to the FDA and leading nutrition experts, always consult with a healthcare provider before starting any supplementation regimen. More isn't always better - excessive intake of certain vitamins and minerals can be harmful.
Recent studies from the American Journal of Clinical Nutrition suggest these strategies for optimal supplement absorption:
While supplements can be beneficial, they should complement - not replace - a healthy diet. Focus on building a strong nutritional foundation through whole foods, and use supplements strategically to address specific needs or deficiencies.
